Revitalize body and mind with this traditional practice suitable for all levels. This immune boosting thirty minute class is offered by donation.
Mon, 7:30 am & Weds, 6pm EST
Zumba is a cardio-dance class that uses music and movement from all styles! Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Lola creates all of her own choreography and uses a wide range of music.
Thurs 8 pm EST
For students looking to increase flexibility and strength in their back, shoulders, and legs/hips. Great for people working toward front and side/straddle splits and back bends/bridges, or for anyone that wants to improve their mobility.
Real Remedy Health
Mon 5pm EST
Meet on the mat for a gentle flow perfect for beginners or anyone wanting a little midday restoration.
Have fun and work up a sweat dancing and learning how to hula hoop in this fun movement class! Students will learn the basics of hula hooping, tricks, and how to get in touch with their hula hoops. Throughout each class we will be working on footwork and musicality which will help flow effortlessly through different tricks and movements. This is a fun course for all skill levels.
Beginner Tues 7:30pm EST
Advanced Thurs 7:30pm EST
Get lost in this ancient dance while working up a sweat and increasing flexibility. Tues is perfect for all levels, Thurs is for students with at least two years of experience.
Real Remedy Health
Weds 5pm EST
It's a blast from the past with vintage workout vibes and heart pumping cardio- let's get physical!
Ericka-The Barre Ninja
Fri Noon EST
All the benefits of Barre with fun music and Ericka's Amazing Attitude! Strength, flexibility, and low impact cardio. Bands, lights weights & sliders recommended.
A gentle hatha/vinyasa yoga flow bright and early on Sunday morning to start your day right. No experience necessary and Body Positive!