Mon, 7:30 am & Weds, 6pm EST
Zumba is a cardio-dance class that uses music and movement from all styles! Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Lola creates all of her own choreography and uses a wide range of music.
Have fun and work up a sweat dancing and learning how to hula hoop in this fun movement class! Students will learn the basics of hula hooping, tricks, and how to get in touch with their hula hoops. Throughout each class we will be working on footwork and musicality which will help flow effortlessly through different tricks and movements. This is a fun course for all skill levels.